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Healthy Plate, Healthy Planet
About me
I truly believe that nutrition play imperative role in maintaining health. A balanced diet needed to perform vital function such as immune function, optimal brain health, heart function and movement etc. Balanced diet prevent from most of the disease such as type 2 diabetes, obesity, cardiovascular disease and etc.
Further in my 3 year +career journey, I observed over and over again how a balanced diet, combined with a 'natural cycle and lifestyle' could play a vital role in healing disorders and health issues.
According to guidelines of NIN (National Institute of Nutrition, India) - healthy diets & physical activity can reduce a substantial proportion of coronary heart disease(CHD), hypertension(HTN) and prevent upto 80% of type 2 diabetes.
I'm trying to make continuous efforts towards building a relationship between human beings and food.
Qualification-
Qualification-
BSC, DDHN, Certificate Diabetes Nutrition, Certificate Nutrition in Pregnancy. Internship done from Sir Ganga Ram Hospital 🏥
Certificates & Rewards
Certificates & Rewards
Our Service
Our Service
Nutrition Consultancy For:
Nutrition Consultancy For:
Nutrition for Health
Nutrition for well being & longevity
Nutrition requirements for shift worker
Nutrition therapy for healthy skin & hair
Nutrition for cognitive health(ability to think, learn, and remember clearly)
Nutrition for Women
Nutrition requirement during Menstruation(Periods)
Nutrition requirement at age 18 to 30
Nutrition requirement at age 30
Nutrition therapy for PCOD/PCOS
Nutrition requirement preconception health (before pregnancy)
Nutrition requirement at age 50
Nutrition therapy for Health Conditions
Overweight
Prediabetes
Type 2 diabetes
Dyslipidemia(high cholesterol & triglycerides)
Metabolic syndrome(three or more of these- low HDL cholesterol, high blood sugar, high BP, high triglycerides, and overweight.)
GI tract health conditions(acidity, gas& bloating, indigestion, constipation)
Nutrition for fatty liver
Nutritional Counseling and Lifestyle Management
Nutritional Counseling and Lifestyle Management
In counseling session, we help our clients to understand how food affects their body and lifestyle, and offer practical solutions to improve eating habits.
During counseling session we will:
Assess your current diet, lifestyle and medical history.
Identify any nutritional deficiencies or imbalance.
Create a eating plan with you to fits into your lifestyle easily
Provide ongoing support and education to you.
The goal is to create a sustainable, balanced approach to food and health. The focus is not just on what you eat, but how your lifestyle affects your overall well-being.
Schedule an appointment:
Schedule an appointment:
Monday to Friday
Monday to Friday
11am - 2pm & 5pm - 8pm
11am - 2pm & 5pm - 8pm
Contact no - 8800249259
Contact no - 8800249259
Consultancy fee- 500₹
Consultancy fee- 500₹
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